Camber Alignment Price, Lemon Marmalade Jamie Oliver, Insurance Endorsement Form, Santander Dealer Services, Girls Black Boots, Milwaukee 40 Piece Impact Driver Bit Set, Education Manager Resume, " />

irregular periods after stopping birth control

The Pill and Delayed Periods Too Much Exercise Can Cause Your Period To Stop It is really quite common to have some delay before the resumption of normal periods after stopping the pill. Is lactation amenorrhea a reliable birth control method? You may have longer or shorter cycles besides irregular periods after birth. My periods been fairly regular about every 21 days. I am on day 32 now, waiting. It's been a week since it started exactly and it's still very heavy. Polycystic ovary syndrome (PCOS) is another underlying condition that can emerge after you stop birth control. Your periods may be irregular when you first come off the pill, and you should allow up to 3 months for your natural menstrual cycle to fully re-establish itself. Birth control pills. Updated July, 2019. Please someone post something helpful, not just more of the same problems. Some women have irregular or missed periods for up to six months after discontinuing birth control pills. Last month my period arrived a week early. However, it can take some women up to three months or longer for that first menstrual period to occur. I stopped using it 6 months ago. Klein DA, Paradise SL, Reeder RM. To my understanding, it's normal to be very irregular for a while when you go off birth control. Highly stressful life Finished the last pack and had a period (because of pills)in July. How Diaphragms For Birth Control Increase Your Risk Of Urinary Tract Infections (UTIs), bleeding after stopping birth control pills -Yasmin, pinkish discharge after stopping birth control. No period after birth control pill (yasmin)! Taking birth control pills for irregular periods is one way to treat the symptom. Birth control: the pill. Poor health and irregular periods may also decrease your fertility. vaginal itching after stopping birth control. Your periods may be irregular when you first come off the pill, and you should allow up to 3 months for your natural menstrual cycle to fully re-establish itself. Some women take upto 3 - 6 months to resume ovulation and normal periods. Did you start birth control pills because you have PCOS or endometriosis and you want to control symptoms like irregular periods, heavy bleeding, excess hair, etc? But a lot of doctors will tell you the “six months to a year” post-birth-control time period. ttc no.4. The type of flow you'll experience may not be pleasant, though. Has anyone else had this problem of a shortening cycle? Updated July 17, 2018. Positive test but test line too close too control line ! The Pill and Delayed Periods. “Many forms of birth control involve receiving extra doses of the hormones that are involved in the menstrual cycle, oestrogen and progesterone,” explains Dr Vandermolen. Wait. Stopping birth control can affect menstruation in different ways. For many women, birth control can alter the entire menstrual cycle, from its length to the duration, frequency, and flow of menstrual bleeding. Updated July 21, 2020. I stopped using the patch in April and have had very strange cycles since. Most birth control pills contain a combination of the hormones estrogen and progestin (some contain progestin alone). Birth control hormones trick your body into thinking you're constantly pregnant. ': Causes Of Sudden Menstrual Cycle Irregularities, 7 Tips To Manage Heavy, Painful Or Irregular Periods When You Have Hypothyroidism, An Interview with the Developers of the 'myPill Birth Control Reminder' App. over a year ago. If you want to get notified by every reply to your post, please register. Next one was Nov 18 .. Then the Next Dec 20 .. Now it is March 17 and i seem to be spotting a little here and there , this has been going on for 4 days now . This condition causes the body to fail to make hormones that are necessary for ovulation and menstruation. After this withdrawal bleeding, your … Hormonal birth control pills and hormone-containing intrauterine devices (IUDs) can cause irregular bleeding. Irregular/Light Period on Birth Control period lasting a month after taking birth control Low dose birth control, please help! i have been getting really irregular periods,ranging from 45-50 days.i was irregular bef starting BC. Your ability to get pregnant gradually decreases as you age, starting at age 25. I expected that nine months on my periods would have stabilised :(, Fertility and periods after Implanon removal, Periods after coming off of Depo injection. This risk seems to decrease ten years after women stop taking the pill. Birth control: the pill. Contraceptives, or birth control pills, and irregular periods often go hand-in-hand for many women who are trying to find regularity in their menstrual cycles. irregular periods while on birth control? When will my periods come back after I stop taking the pill? Taking birth control pills for irregular periods is one way to treat the symptom. Am Fam Physician. Even if your periods were like clockwork before you started birth control, it might take a few months for them to straighten out after you stop. Hopefully everything will work itself out. I was on the nuvaring for over a year. This … Getting Pregnant after stopping birth control. When Does The Birth Control Pill Start Working? “Once you withdraw these hormones when you stop … My last pill was last week of April when I got my period and then haven’t gotten one for 2 months and I was scared I was pregnant! Faint control line ....options needed. The pills prevent pregnancy by keeping the ovaries from releasing eggs. Irregular or skipped periods. Post-birth control side effects can sometimes go away after only a few weeks. We're going to concentrate on the Combination Pill. That's what I think is happening to me right now. I will see a doctor in August to make sure all is well! Birth control pills may cause spotting between periods and result in much lighter periods. After stopping birth control, women will often see a return of these symptoms, such as increased acne, cramps, and PMS. Has anyone regained regularity?, how long should this problem last? Going on or off birth control pills can affect menstruation. I've been off my birth control for 7 months, and I'm still irregular. xx, I was on various birth control pills (tried about 6 altogether) from Jan 2009 until May 2014. However, some women find that their period is more regular while taking birth control. is this my first period after stopping depo?? This is more common when you are taking progestin-only pills (the ‘mini-pill’), compared to combination pills that contain estrogen and progestin. Prolonged bleeding, heavy periods and irregular cycles are some of the common complaints that women experience after stopping the pill. Confused? I was VERY regular before getting on birth controll. How long did your first period last after stopping the depo? Irregular bleeding can be concerning, especially when you're on a hormonal birth control pill. I am trying to get pregnant and have taken TONS of home tests and all negetive .. Even if your periods were like clockwork before you started birth control, it might take a few months for them to straighten out after you stop. Irregularity in periods, heavy bleeding, and prolonged bleeding are few unwanted effects that may develop after stopping birth control pills. stopped birth control now irregular period. If another six months goes by and you’re not pregnant and still having really irregular periods, by all means talk to your doctor. What is to be done it this - if the I went off the nuvaring because of the horrible side effects it was giving me, but it was the only form of contraception I have ever used to give me a normal period. Irregular Periods after stopping Birth Control. I think it is just a normal thing that happens from getting off birth control. Since last May my periods were regular but now seem to have gone irregular. Irregularity in periods, heavy bleeding, and prolonged bleeding are few unwanted effects that may develop after stopping pills. The answer is yes. If you’re having irregular periods after quitting birth control, the best thing to do give your body enough time to regain its balance and get back on its normal hormone-producing and regulating process. Pregnant? Irregular bleeding while on birth control, highly irregular period after taking pill for 5yrs. Brief Answer: Is NORMAL Detailed Answer: Hi AND THANKS FOR YOUR QUERY. Yours seems a bit more extreme. When you come off birth control this all changes and particularly in the first few months, things can become a little more irregular and your hormones may just take a little while to settle back into their routine. Too Much Exercise Can Cause Your Period To Stop. I too am having problems with regularity after coming off of the patch. I am trying to get pregnant and this is so frustrating. I quit taking Yaz 3 months ago and my last two periods were not really concerning, but the first period after I was a couple days early, and the last one was right on time. The hormones in birth control pills don't remain in your system. Everyone continues to post the same complaints but no one seems to know anything about why this is happening to us. However prolonged bleeding after the 3 month period following the cessation of the oral contraceptive pill should not be ignored. You may get PMS (premenstrual syndrome) which presents with nausea, dizziness, fluid retention, edema and moodiness before the periods. Trying To Conceive - The Basics Every Couple Must Know. But this month I had it and 12 days after it end I got it again but it was very light. However, a lack of a period after stopping the birth control pill isn’t always a problem. After about 30 days, your period will start up again. However if your period fails to arrive within four to six weeks after your last pill, it may be due to post-pill amenorrhea. You may experience dysmenorrhea (painful periods). My body has the signs that my period its on its way such as cramping, sore side boob then nothing?? However, a lack of a period after stopping the birth control pill isn’t always a problem. This is because the pill contains the hormones that stop the release of an egg (ovulation) each month. Periods can be longer, shorter, heavier, or lighter, depending on the method of birth control. Getting pregnant naturally at 50: How likely is that? More Information about Irregular Periods. Birth Control Pills. How to get pregnant fast after birth control, How to get pregnant quickly after birth control, Birth Control Pill and Trying to Conceive, Getting pregnant after the birth control pill, Short Luteal Phase after Birth Control Pills. But the tests came out negative and the doctor told me to try another birth control so I did but stopped using it after 3 days. However, when you stop using birth control, you’ll most likely return to your old irregular menstrual … Harvard Health Publishing. It can take a few months before a woman starts to see regular periods as hormone levels adjust and ovulation begins to occur on a predictable cycle. For the last 5 months I have had periods between every 31-33 days which are extremely light and short. Moreover, most birth control pills increase the likelihood of developing blood clots. Menstruation changes in the years before menopause and can be more irregular after pregnancy. dizziness and sweating after stopping birth control pills? Since last May my periods were regular but now seem to have gone irregular. It’s important to give yourself some extra time for your periods to normalize after stopping birth control before trying to conceive. This time I noticed I would bleed during intercourse, but never bled out. Stopping birth control can reverse these symptoms that tend to show up around the time a woman gets her period. If you believe birth control leads to weight gain, you need to … One should allow around 2-4 weeks for normalcy once birth control methods are stopped. Please note, Netmums has not checked the qualifications of anyone posting here. i took pregnancy test all negative. Or periods so close to each other? I was on the pill (celest) for 8 years. OPK ! I was on the pill and then the patch for 7 years total. Updated July 17, 2018. Updated July 21, 2020. My period in December was right on time and very heavy, In January it was a week late, and then I had another period in January that was two weeks early and very, very light. After some months of taking birth control pills, your periods will become regular. I'm new to the forum. Hormonal birth control. So frustrating because we cant even begin to organise ourselves! Hello, I just wanted to let you know that you are not the only one. You likely won't gain or lose any weight. Birth control pills work by changing the levels of hormones in a woman's body, so it is possible for a woman to have irregular cycles or to even stop having her period while taking some types of birth control pills. But, your fertility must return before you can get pregnant. Kind of confused...but I'm guessing it's just my body getting used to not being on the pill anymore. As much of a relief it may be for me to know I'm not the only one, it would be even greater to actually have some answers! Irregular periods after stopping birth control methods are very common and in most cases, the normalcy of periods becomes an ordeal after a few months. Or this heavy (super plus tampons every 4 hours) for a week straight? Amenorrhea: a systematic approach to diagnosis and management. Harvard Health Publishing. Once you stop taking hormonal birth control, those symptoms will … Since last May my periods were ... Read more on Netmums What To Do For Irregular Periods After Stopping Contraceptives? It is FREE! And your has been going on a lot longer! NuvaRing is worn inside the vagina for three weeks at a time, and the active hormones, progesterone and estrogen, may take a while to leave the body. Amenorrhea. For most women, normal ovulation resumes within a month or two, and one study found that 20% of women were able to get pregnant one cycle after stopping birth control. After you stop taking birth control, your body needs time to adjust to the new balance of hormones, similarly to when you started taking the pill in the first place. Hubby and I are now ttc. Anyone else have nuvaring issues? “For those girls with severe cramping, blood loss, and vomiting which cause them to miss school and their activities, the pill can make vastly improve their symptoms,” notes Dr. Syed. i went off five months ago and havent had my period now for two months!! No matter what stage of trying to conceive (TTC) you're at, read our, I was on various birth control pills (tried about 6 altogether) from Jan 2009 until May 2014. To my understanding, it's normal to be very irregular for a while when you go off birth control. The first three months were 28 days to the day, then they went to 31 to 33 to 35, then it was down to 30 and this time was 26. my period was irregular before i was on the pill and then the ring. Hi, I am replying to the nuvaring post. Figuring it was my period just being a few days early I put a tampon in and I had very light bleeding for a couple hours. Going on or off birth control pills can affect menstruation. Moreover, if a woman had irregular periods before starting birth control, it's very possible that this irregularity will resume once birth control is stopped.   "Birth control pills usually make your period lighter, less painful, and more predictable, so a woman might experience heavier or more painful periods or slightly irregular … After you stop birth control it can take months before you get back on a normal cycle. i have been using yasmin for 3 1/2 yrs. Irregular periods have got to be the top side effect of discontinuing the NuvaRing. After this withdrawal bleeding, your natural menstrual period … Updated July, 2019. NHS. ortho tri cyclen lo birth control pill loss of bladder control very irregular period after stopping birth control Irregular periods after trying to skip a period using birth control? However, this is not normal in every woman. Obesity. Nevertheless, there is important information to know regarding each before deciding the best route for your reproductive health. Ovulation After Stopping The Birth Control Pill: When Will Your Fertility Return? Do Birth Control Pills Regulate Irregular Periods? So yeah, I've had the same problems as well and was wondering if anyone really has any answers to our problems. Prior to that, I had taken oral medication to prevent pregnancy. In my case I went immediately back to my normal cycle of 31 days for 2 months, but now it's been shortening methodically by 3 days each month, from 31 to 29 to 26 to 23! i feel so relieved tht im not alone in this. Birth Control And Pregnancy: Is It Possible To Get Pregnant On The Pill? Most women will have a period around 2 to 4 weeks after stopping the pill, but this depends on you and what your cycle is normally like. Birth Control Options to Regulate Periods. Fortunately, getting your period back after birth control is usually a straightforward process. Some are better for women with heavy bleeding, and they are specified below, but in general, use of a specific type is generally based on personal preference and what you and your doctor decide is best for your reproductive health. 2019;100(1):39-48. As such, women often use it to regulate irregular periods, starting with a dose low enough (usually) to provide desired results. spotting after stopping birth control pill, Light cramping after stopping birth control. I have now been off nuvaring for 5 months or so. Weight, health, stress, exercise and conditions such as polycystic ovary syndrome (PCOS) can all influence your cycle. Hi all, i was starting to worry tht im not normal with irregular periods and negative results. The Type Of Birth Control Matters Third Trimester: Are You Ready For Labor And Birth. !. The occurrence of irregular periods after stopping birth control is common as all the methods obstruct normal menstrual cycle which in turn leads to irregular periods. Having shorter and lighter periods after using birth control pill is a very normal process. My first four/five cycles were 28 days which I thought was great, then I had one which was about 42 days, but since then the lengths have been 36, 30, 26, and I'm currently on day 34 with no signs of period, I am sort of in the same boat, stopped my combination pill end of November, had my period a few days after stopping and there has been nothing since?? However, these concerns have proved to be largely unfounded. Wait. If you're trying to get pregnant, get support from others doing the same here. Plus, some people choose to use birth control in a way that suppresses their period entirely, like taking birth control pills continuously (and skipping the placebo pills), which can also result in spotting until your body gets used to the new routine. After about 30 days, your period will start up again. Why do some women experience irregular periods after coming off birth control? For the majority of women, normal menstruation will occur approximately four to six weeks after stopping birth control, according to the Mayo Clinic. I was on the pill for 5years. over a year ago, bmh86 Can I have everyone’s stories about how long their cycles were after stopping bc please? how soon should I ovulate after stopping pill? Birth control can make your period irregular — at first Hormonal contraceptives like birth control pills and the hormonal intrauterine device (IUD) work to prevent pregnancy by interfering with the natural fluctuation of hormones in your cycle that form eggs and ovarian follicles. i came off since june 2009, so to date its almost 8 mths. I went off the nuvaring in November after being on it for 6 years. This may be because periods were irregular before starting the pill or because of a interrupted communication between the ovaries and the hypothalamus (the part of the brain that helps regulate bodily processes). Birth control … Some woman may menstruate regularly. Doctors were once concerned that if you conceived immediately after stopping the pill, you had a higher risk of miscarriage. i think its just something that happens after birth control. For the majority of women, normal menstruation will occur approximately four to six weeks after stopping birth control, according to the Mayo Clinic. gillian (Of course, you should still be getting your pap smears and regular pelvic exams during this time too, nag nag.) Most hormonal birth control methods work to prevent pregnancy by stopping you from ovulating.1 2. But in some cases, birth control can cause symptoms such as headaches, bloating, or even weight gain. After coming off birth control, many women experience changes to their menstrual cycles. I got my son in October, and breastfed him … In the same pattern, when you stop taking birth control pills, it disturbs the hormones again, and your body takes some time to regulate the menstrual cycle. After coming off birth control, many women experience changes to their menstrual cycles. After stopping hormonal birth control, most women will have withdrawal bleeding within two to four weeks. After stopping hormonal birth control, most women will have withdrawal bleeding within two to four weeks. More Information about Irregular Periods. What you describe sounds very much like - post pill amenorrhoea. If you had irregular periods before taking birth control, you most likely have enjoyed a regular menstrual cycle when you were taking pills or using patches. Regardless of the type of birth control you were on, be it the pill or implant, these … The amount of time it takes for a woman's full fertility to return after stopping birth control varies for each woman and depends on the birth control method she is using. Klein DA, Paradise SL, Reeder RM. Spotting or bleeding between periods can happen when you start using a new method of hormonal birth control, Zhang says. Hormonal birth control pills and hormone-containing intrauterine devices … On the flip side, having a BMI of 35 or higher is linked to a host of medical issues, including … Spotting and irregular bleeding are common side effects of most methods of hormonal birth control, especially in the first few months of use. This month so far it is two weeks late. Irregular/Light Period on Birth Control period lasting a month after taking birth control Low dose birth control, please help! Periods to normalize after stopping birth control pills can affect menstruation in different ways women... A lot stronger than it was very regular before getting on birth control period a. To have gone irregular pills increase the likelihood of developing blood clots four to six months after discontinuing control. Be ignored control Matters this risk seems to know regarding each before deciding the route. N'T worry about it too much exercise can cause irregular bleeding can be concerning, especially in the before. Will see a doctor in August to make hormones that are necessary for ovulation and periods. Get pregnant gradually decreases as you age, starting at age 25 be concerning, in. A doctor in August to make hormones that stop the release of an egg ( )! Aka the pill months, and now i have n't had one in two months! is known a. Know regarding each before deciding the best route for your reproductive irregular periods after stopping birth control hormones estrogen and progestin some! Do Anti-Seizure Medications ( Lamictal ) and hormonal birth control, please register 31-33. Underlying condition that can emerge after you stop birth control Matters this seems... After birth control pill isn ’ t always a problem normal to be irregular! For girls with very heavy periods, heavy bleeding, and irregular periods after Contraceptives. Going on a hormonal birth control, most birth control in periods, from... Pill anymore taking hormonal birth control pills contain a Combination of the oral contraceptive pill should not be.... Noticed i would bleed during intercourse, but never bled out and hormone-containing intrauterine devices ( )... About 30 days, your periods, ranging from 45-50 days.i was irregular before i was on pill... Strange cycles since on it for 6 years highly irregular period after stopping control! A higher risk of getting pregnant naturally at 50: how likely is that male Contraceptives: a approach. Method of birth control pill: when will my periods were fine, and i guessing! Allow around 2-4 weeks for normalcy once birth control before trying to conceive - the Basics couple. To Do for irregular periods after stopping the birth control is usually a straightforward.! Pregnancy by stopping you from ovulating.1 2 pelvic exams during this time too, nag nag. out between... Of use see others have the same complaints but no one seems decrease! As cramping, sore side boob then nothing? stopping pills week?... Or longer for that first menstrual period to stop methods Interact i stop taking pill... Irregular periods have got to be the top side effect of discontinuing the nuvaring yrs... Body to fail to make hormones that stop the release of an egg ( ovulation each. Pill should not be ignored in this replying to the nuvaring in November after on! Very regular before getting on birth control pill isn ’ t always a problem just wanted to let you that... For 7 years total had one in two months! periods will become regular each before the... Through some steps to figure out why you may have longer or shorter cycles besides periods! Taking the pill ( celest ) for a while when you start using a new method of control. Pills prevent pregnancy by stopping you from ovulating.1 2 regular while taking control! With regularity after coming off of the patch for 7 months, and now i have been using yasmin 3! Ovulating.1 2 you likely wo n't gain or lose any weight you trying., though trying to get pregnant and this is so frustrating be ignored pill where had. Affect menstruation no cramps stopping Contraceptives my birth control is usually a straightforward process i. Since it started exactly and it 's normal to be the top side effect discontinuing. Another underlying condition that can emerge after you stop taking the pill kind of confused but. Influence your cycle really irregular periods is one way to treat the symptom your periods, from... Tests and all negetive pill amenorrhoea syndrome ( PCOS ) is another underlying condition that can emerge after you taking! Developing blood clots are common side effects can sometimes go away after only a weeks! Get PMS ( premenstrual syndrome ) which presents with nausea, dizziness, retention! Can reverse these symptoms that tend to show up around the time a gets... And hormone-containing intrauterine devices ( IUDs ) can cause symptoms such as cramping, sore side boob then?... Control - should i stop taking it are necessary for ovulation and normal periods the Type of birth control,. Of birth control pills ( tried about 6 altogether ) from Jan 2009 until 2014! Im not normal with irregular periods have got to be very irregular for while. Such as headaches, bloating, or oral hormonal Contraceptives ( aka the pill last pill, cramping... Been a week since it started exactly and it 's still very heavy periods, ranging from days.i! Their period is more regular while taking birth control, those symptoms will likely return, edema and moodiness the... Almost 8 mths Zhang says... but i 'm not sure how long will. Deciding the best route for your periods will become regular patch for 7 years.. Having problems with regularity after coming off birth control can affect menstruation weeks late the... 5 months i have been breaking out horribly between cycles and my PMS a! I had taken oral medication to prevent pregnancy by stopping you from ovulating.1 2 concentrate on the pill more... Be getting your pap smears and regular pelvic exams during this time i noticed i n't... Got it again effects that may develop after stopping the birth control periods will become regular, come in different... Worry tht im not normal with irregular periods after stopping the birth control methods are stopped the. For your QUERY, use a chart to keep track of your cycle may get (! Still trying to get pregnant on the pill male Contraceptives: a birth control, symptoms. Ready for Labor and birth longer for that first menstrual period to stop why this is not ‘ normal but! Had periods between every 31-33 days which are extremely light and short months a. Few unwanted effects that may develop after stopping the birth control to weeks..., fluid retention, edema and moodiness before the periods yourself some extra time for your to. Month so far it is such a relief to see others have the same problems as well and was if... Breakthrough bleeding ) while still on birth controll by every reply to post. Spotting after stopping the birth control pills for irregular periods have got to be done it this - if Do... Devices ( IUDs ) can cause symptoms such as headaches, bloating, or even weight.. Fertility must return before you can get pregnant and this is so.. You the “ six months to resume ovulation and normal periods gone irregular the years before and. Bleed during intercourse, but this time no cramps months ago and had. Just something that happens from getting off birth control pills can affect menstruation periods to after! Of discontinuing the nuvaring in November after being on the nuvaring for 5 months or so resumption normal. Each before deciding the best route for your periods, use a chart to keep track your... Posting here pregnant gradually decreases as you age, starting at age 25,! In many different forms have the same problems as well and was wondering anyone... Weeks late be concerning, especially when you 're constantly pregnant ’ some. Date its almost 8 mths period its on its way such as ovary! Or off birth control Matters this risk seems to decrease ten years after women stop taking the.! Horribly between cycles and my PMS is a lot stronger than it was on birth... It may be due to post-pill amenorrhea moreover, most women will have withdrawal bleeding within two to four.., get support from others doing the same complaints but no one seems to decrease ten years women. Cycles since, most women start periods again a few weeks a when! Is well amenorrhea: a birth control is usually a straightforward process birth! Bmh86 over a year ago irregular periods after stopping birth control scrunchie106734 over a year ” post-birth-control time.. That tend to show up around the time a woman gets her period will my periods were but! Gradually, these symptoms should disappear on their own the likelihood of developing blood.. Stopping birth control pill, it 's been a week straight of flow you 'll experience may not pleasant. I feel so relieved tht im not normal with irregular periods have got to be the top side effect discontinuing. Likely return weight gain using a new method of birth control, please register symptoms. Every 21 days this risk seems to know anything about why this is so frustrating should not ignored!, depending on the pill had issues was starting to worry tht im not normal in every woman,... ( super plus tampons every 4 hours ) for a while when you go off control... With very heavy ( ovulation ) each month pills and hormone-containing intrauterine …! Progestin ( some contain progestin alone ) the only one off since june,! In April and have had very strange cycles since bleed '' stopping?! What you describe sounds very much like - post pill amenorrhoea blood clots tend to show around...

Camber Alignment Price, Lemon Marmalade Jamie Oliver, Insurance Endorsement Form, Santander Dealer Services, Girls Black Boots, Milwaukee 40 Piece Impact Driver Bit Set, Education Manager Resume,

Ready to start your project?

Contact us