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healthy substitute for corn syrup in pecan pie

But, my husband is highly allergic to almonds. Have fun, let me know how it goes! You may need to adjust the other liquids in your recipe. I have light brown at home now and might try this. ABSOLUTELY! Happy Thanksgiving. This post will give you a detailed guide on egg substitutions for baking and cooking will take the guesswork out for you! Zilch. Corn syrup causes health problems, including obesity, diabetes, and heart problems. Lin yes I used regular whole powdered milk with a little water. Thanks for posting this recipe! I made this pie for Thanksgiving and it was loved by everyone! Place into the oven and bake for 10 minutes at 400 degrees, then reduce the temperature to 350 degrees and bake for 20-25 minutes. It's much like a custard pie. Remove from oven and allow to cool, preferably overnight. Oh but do remember you should definitely chill them at least 4 hours before baking them off. I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. It’s a small print run, so no fee attached, but hopefully some healthier people and some new readers for you! Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. All I knew was that I just hated the overpowering sweetness of the corn syrup. And watch videos demonstrating recipe prep and cooking techniques. It has been a staple on my personal Thanksgiving menu for 20 years, but I have changed the recipe a bit every few years. I’m glad you liked it! This syrup makes a great stand-in for baked goods (like pecan pie), but because sugar crystallizes at high temperatures, it won’t work for candy recipes that need to go past the soft-ball stage (i.e., 235°F). You can replace 1 cup of light corn syrup with 1 1/4 cups granulated sugar dissolved in 1/4 cup hot water or other liquid used in the recipe. So, why not? My recipe will give you perfect crusts made in under 10 minutes. My brother gave me his recipe years ago with brown sugar instead of corn syrup & I have been preaching about it ever since. Ohh that’s a GOOD idea. I really wanted to create pecan recipe without syrup. Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. I pretty much dislike pecan pie, homemade or otherwise. Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. Bridget. I’ve updated the nutrition facts to include the amount of calories and other nutrition information per slice. But, here’s the good news. It will keep 2-3 days if well covered in the fridge. And let me tell you something, using raw honey sweetens the pie and works beautifully. I mean — how did I not just TRY a kind of pie before? Corn syrup — an ingredient found in sugary drinks and processed foods — tastes sweet and is cheap to produce. I taught this pecan pie in my classes last year and everyone went bonkers for it. I can never go back to corn syrup again! Making this right now! My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Crunchy top, soft & sweet inside, so delicious!! You learned how to make homemade pecan pie. I keep seeing pecan pies made in deep pie dishes. Hope that helps! Coconut milk works. There are some corn syrups that are GMO-free and don’t contain Hight Fructose Corn Syrup (HFCS). A great substitute for corn syrup in pecan pie is raw honey. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. So, for all you pecan pie lovers who want to keep up your healthy lifestyle, this holiday season and throughout the year, I hope you enjoy this healthy pecan pie recipe as much as we do because it’s not only a low sugar pecan pie and a low-calorie pecan pie but also a delicious dessert perfect for Thanksgiving and the holiday season. I looked for orange zest and couldn’t find it at the store. I think I found it. Used non raw pecans, will cook less time maybe….not sure how to change coking though. Hi! You can use one cup of white sugar dissolved in about ⅓ of hot water for every cup of corn syrup. If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. We all know that sometimes New Year’s Resolutions can be hard to keep. Cheers! On the other hand, the corn syrup company Karo claims that the first pecan pie was made by the wife of one of their employees in the early 1900’s. Did you try this? This site is owned and operated by Sweet Pea Chef LLC. She made a Classic Pecan Pie, simple and easy with corn syrup as is common. it turned out amazing! I would think you could add less sugar next time. But they loved it and asked to take some home. You can use pecan halves. It’s super easy to substitute unhealthy ingredients for healthy ones. Do I need the orange zest for this recipe? Oh yea, and it will look GORGEOUS. Oh. I’m sharing the standard recipe here today but feel free to try maple syrup or molasses in place of the vanilla. For example, sweet potato pie is made only with cinnamon and nutmeg so it has a lighter spices flavor compared to pumpkin pie. The scales of truth seem to tip slightly in the favor of the corn syrup company, because pecan pie didn’t start appearing in cookbooks until the 1920’s. But maybe cut the sugar by 1/4 and see what happens? Ha-it will puff up a bit, and then gently fall back down a bit as well. I am keeping this one for years to come! This pie is a lot less sweet, but has lovely flavors of pecan, orange, and cinnamon–almost giving it an apple feel! It always seemed so strange to me to fill a pie with…nuts. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. The first time I tasted Pecan Pie I was hooked, it was crispy, chewy, and the flavor was out of this world delicious. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. Did you take a picture?? By dissolving it in water, you're creating a concentrated simple syrup. ENJOY! Yum. The only reason I even considered making this is “no corn syrup” and I had pecans that needed to be used up. Okay okay okay, it was time to finally try pecan pie. What did you use as an alternative for flour? ), 3-Ingredient Easy Strawberry Sorbet (Without an Ice…, 3 Ingredient Mango Sorbet (Without an Ice Cream Maker!). We managed to make healthy pecan pie filling. This looks so good! Organic Corn Syrup. The pie yields 8 slices/servings. And not to worry you can make it in a food processor too. . Everybody loved it! Thanks for posting this wonderful recipe! But even better, I’ll give you tips for motivation... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! And let me tell you something, using raw honey sweetens the pie and works beautifully. Make a Homemade Pecan Pie that's got great flavor and isn't too sweet with my recipe for Pecan Pie without Corn Syrup!You will need one unbaked pie crust to make this pie. My. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to I’m going to try that myself. Corn syrup is not the same thing as the much-maligned high fructose corn syrup. Overall, normal pecan pie is not so healthy. Tag Archives: Cooking. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. They called for brown sugar and just a little white sugar. None. It takes 30-35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection: Pecan pie is done when is no longer giggly and it has small cracks on top. What a simple way to get around a not so great ingredient!

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