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keto iced vanilla latte starbucks

Here is how many carbs are in a cup of the various types of milk options at Starbucks. Here’s the keto swap, which comes out to under 4g net carbs: You can change this order up with an herbal tea as well. I've been wanting another one since then. I began playing around with making a healthy vanilla latte concentrate. If you put closer to 1/2 than to 3/4 it just won’t taste as good, but it won’t be a problem for the diet per se. What about an Americano with half and half instead of HWC? The sf mocha sauce is thick and looks very much like the regular mocha that Starbucks uses, and it does have some sugar in it. Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. (2013). To order this winter favorite without the bad carbs, here’s what to do: Please note this Keto Peppermint Mocha doesn’t taste like the original because Starbucks discontinued their sugar-free peppermint syrup, and there’s absolutely no way to put the usual 2 pumps of Peppermint syrup if you’re on keto. I think they don’t take the keto diet seriously yet, but maybe in the months to come (hopefully). They won’t be getting the kind of quality drinks they want if they order this way. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. The good news is this short keto flat white only contains 1g of net carbs, and 5g (!) Thank you so much for the info. Very yummy very key friendly. I ordered the passion pink keto and peach drinks hot. It is highly ill advised. Just saying, all our SF syrups has sucralose in them, as well as our matcha powder and skinny mocha sauce. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto … Whenever I ask for cream at Starbucks they give me half and half. So, even if it doesn’t taste as good, be grateful for easily staying in ketosis. Keto Iced Vanilla Latte Low Carb Get your day started right with this keto iced vanilla latte. Please note this is about the KETO Pink Drink, and not the actual Pink Drink, which is very high in carbs. You only need 6 easy ingredients to make this Keto latte. Pro Tip: You can also ask for the Keto White Drink blended! Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. The goods news is that to have a low-carb iced coffee at Starbucks, you only need to order any iced coffee and ask the barista to leave it unsweetened. Let’s start this list of keto drinks at Starbucks with the Flat White. I agree. To learn more, read our stove-pot moka pot guide here. ANYTHING sugar free from almost any company use artificial sweeteners which are NOT keto friendly and can easily throw a person out of ketosis. Ok, now that you know the basics, we’ll show you how to order keto Starbucks drinks like a pro. Just find the recipe and show it to your barista for less confusion and more accuracy. Thank you for these amazing drinks. How to order a keto latte at Starbucks. This step is crucial to cut down on carbs for this drink. They don’t really pair with coffee that well, but if you’re in a rush and you have no other option grab a bag of moon cheese. If you don’t say, they will probably ask you. I’m with you on this one! Both Are Low Carb With: 155 cal, 1.6 grams protein, 15 grams fat, 3.5 net carbs . While it would be a dream to walk in and just order whatever “skinny” drink you wanted, staying in ketosis at Starbucks just isn’t that simple. TRY THESE DRINKS AS WELL: London Fog – it’s an earl grey tea latte, ask for the sf vanilla and then sub with heavy whip, it’s amazing. While most food at Starbucks is off-limits, like pastries or cake pops, there are a few things you can munch on in a pinch. Thanks!! carbs at once. Studies on the subject tend to indicate sucralose doesn’t increase blood sugar (unless you consume a ton of it, which you generally don’t), but more studies are required to be sure. Add some sugar free syrup if you desire. Finally, ask for two pumps of sugar-free cinnamon dolce syrup. Source: https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306 (feel free to select coconut or almond milk to see the carbs they contain, also see the list of ingredients to understand how these sugars got there in the first place). https://www.myketokitchen.com/keto-recipes/keto-coffee-frappuccino Low carb Starbucks ordering takes thought, but is easy once you get the hang of it! Yummy keto caramel coffee to make today. Starbucks labels drinks as “Skinny” when they are low in calories, which typically means that are high in carbs. You’ll need to get the baristas to blend it, frappuccino style. Order an Americano with ¾ water and ¼ heavy cream (your new go-to keto latte or cappuccino base). This is the closest you’re ever going to get without consuming 60 (!!!) Plus, you can’t screw this recipe up. because people reading this will expect that the official pink drink has passion tea in it and it does not. Like you said, it’s basically unhealthy to drink anything from Starbucks, so it’s just a once in a while thing for me, my personal preference. “Whip cream” and Heavy Whip (HWC) are two different things. It’s Christmas season now and I want one!! Since a “skinny mocha” is still high in carbs and sugar, here’s what to order to keep it keto-friendly: Can’t stand the idea of giving up your favorite hot tea or refresher? This is a special menu item (or maybe it’s just a special order that lots of people ask for) that uses unsweetened peach citrus white tea. Of heavy cream, you get charged for it. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Sip one on a warm and sunny afternoon when you need a pick-me-up that also cools you down. But the skinny mocha sauce is, which is exactly what I recommend in this post to make a keto mocha. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. Super easy low carb iced coffee. I have read this before and verified with an ex-barista friend. Each ebook contains 30 recipes. Drinks. Great ideas!!! Is ordering the ”Keto Pink drink” different than ordering the “Pink Drink” with sugar free syrup and heavy cream? Very important……THERE IS NO SECRET MENU!!!!!!!!!!!!!!!!!!!!! Hey! You were pretty close, it does contain sf syrup and heavy cream, but you have to ask for a Passion Tango Iced Tea because the strawberries in the regular Pink Drink are filled with carbs (they make the drink taste very good, but it’s particularly important to cut them off if your daughter has diabetes). But you can make some easy replacements to make it keto-approved: This Keto Caramel Macchiato contains a bit more carbs than usual (2-3g) because of the caramel drizzle, but hey… It’s still better than 28g, right?! Quick keto latte recipe for the best iced coffee. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. Thank you. Here are some of the tips I’ve picked up along the way. Thank you for sharing!! Thank you. Here are some of the drinks that I order to make them Starbucks Keto: Iced Tea w/ an Infusion and no Liquid Cane Sugar. Ready for the peppermint. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. 4. They didn’t know it because this is a secret menu item, not created or promoted by starbucks, and they do not nor are required to know secret menu recipes. Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. Second, although the Pink Drink doesn’t contain passion tea, and never has, as you rightly pointed out − the Keto Pink Drink does, and always has. I didn’t know that about the whipping cream… I’ll be extra careful now. Order it like this: This is one of the classic coffee drinks, and here we’ve given it a ketogenic twist. Keto Pumpkin Spice Latte {Starbucks Copycat} Say hello to this gorgeous Keto Pumpkin Spice Latte ! A little spicier and herbal for any chai lover converting to keto. Visit Keto and Co. 8. Grande, not a Venti. Hey Jill, thank you for your question! No one. Vanilla Latte: Add Sugar-Free Vanilla Syrup Cinnamon Dolce Latte: Add Sugar-Free Cinnamon Dolce Syrup . The Undertow Starbucks Secret Menu How To Order: Ask for a short Undertow with 3 pumps sugar free vanilla syrup + a splash of heavy cream + 2 shots espresso Coconut milk is another option but they do not always have an unsweetened version. Heavy Whip (HWC) comes straight out of the milk-type jug into drinks, nothing added. We like your confidence, but think again! I ask them to steam heavy whip cream and I add my own stevia/monk fruit sweetener myself. With these tools, and a good look at Starbucks’ nutritional information, you can start customizing your own Starbucks treats, keto-style. Keto Iced Caramel Latte Low Carb. While chai tea latte is one of the few drinks that is just as delicious as its keto friendly Starbucks alternative, you cannot order the iced chai tea latte online. So if they don’t know how to make it can you tell us the breakdown like you did for the other drinks? Do I have to say heavy whipping cream ? Most drinks on the Starbucks menu come with sugar. (It’s also helpful for a green tea latte.). I’m not sure I like it as much as other Keto-friendly Starbucks drinks, but hey, its “regular” version, the Pink Drink, contains 27g  (!!!) That’s very smart! A typical Chai Tea Latte is made from milk, water and chai tea concentrate. Lol. NuNaturals syrup is a fabulous healthier option. Great post, but I would like to say that I work at Starbucks and the Skinny mocha is NOT sugar free. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. Please read my disclosure for more info. Interesting! You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. Planning to just strut into your local Starbucks and hope for the best? Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! This is great!! So if that’s important in the diet, don’t order like that. The typical grande gets four syrup pumps, so you’ll probably want to ask for one or two instead of leaving it up to your barista. Short Latte Macchiato: 110 calories, 5g fat, 9g carbs, 6g protein; Tall Latte Macchiato: 170 calories, 9g fat, 15g carbs, 9g protein; Grande Latte Macchiato: 220 calories, 11g fat, 19g carbs, 12g protein; Cold Coffee Drinks Iced Coffee. I’d love to hear your thoughts on this as I’ve been very cautious about ordering anything other than an Iced Americano with a splash of cream. I’m pretty sure the sugar free mocha sauce you speak of is not totally sugar free. Keep reading for my homemade iced skinny vanilla latte … Hey Abby, you’re definitely right, the Skinny mocha drink is NOT keto. Iced Chia Tea Latte. Hey Nikki, love these new ones, I’ll try to add them to the post, thank you! So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Get weekly recipes, videos, and podcasts to your inbox. And the answer to your question is: “Yes, Order an Americano!”. These are great! Next, ask for three (yes, we’re getting crazy) shots of your sugar-free syrup of choice. Sorry for the long post but I am also a barista and just wanted to let you know. I am new to Keto and a Starbucks is being built less than two miles from my home. Just tried it this morning. From black coffee with a splash of heavy cream to fancy almond milk latte’s. A huge misconception is that we carry a Sugar-Free Mocha. For a minty twist, use 1/2 teaspoon mint extract in place of the vanilla extract. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. Now I understand. We DO NOT. A lot of people think that the sugar-free syrups are carb-free. Thank you for the keto friendly drinks at Starbucks!!! If you’re anything like me, chances are you can’t avoid going to Starbucks from time to time (Read: every single day). ha. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Heavy whipping cream — 6.6 grams of carbs, Sugar free peppermint (seasonally available). If you don’t have the time to make your own pumpkin spice latte at home, you can still go to Starbucks and get your fall flavor fix without kicking yourself out of ketosis. Omit any sweetener for a Whole30 compliant matcha latte. Keto Starbucks – We Have You Covered! Yes, bringing your own sweetener everywhere you go is the best you can do. If it’s more than 4oz. If Starbucks started using stevia or monk fruit as sweetner then it might be more keto friendly. Would love to know your thoughts. Your taste buds say thank you. This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. So some may stores carry the sf mocha syrup… which most likely is what you are describing. Low Carb Starbucks Copycat Iced Caramel Latte Iced tea or chi tea is also great. Thanks! 6.) Keto Iced Matcha Tea Latte. This easy recipe for Iced Matcha Latte is a Starbucks copycat recipe that is also low carb and keto friendly. Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. 9. Easy low carb iced coffee recipe. Enjoy! Try an Eggs & Cheese Protein box, but stick to the eggs and cheese only. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. This is a list of some of the fancier keto starbucks options, but you can always order something more basic. No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything. 3. . Feel free to Pin It to have it on your phone the next time you don’t know what to order at Starbucks! Ask for 2 shots (not a splash) of heavy whipping cream. The idea for this article came after I saw another blog post on Pinterest, that was clearly written by someone who doesn’t understand keto, and leads people astray. I would verify first before ordering any “Kero” drink with heavy whipping cream. As you can see, this isn’t the easiest place to eat on the ketogenic diet. Try a few of the keto starbucks drinks listed below and I bet you’ll find a new favorite. Type 1 Diabetic daughter and having some low carb options like these are great! Keto Pink Drink: The famous, or infamous, keto pink drink.This isn’t going to taste like the normal Starbucks Pink Drink — it is its own thing. Unsweetened Ice Team or Brewed Tea on Ice . You’ll also want to get two ounces of heavy whipping cream. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The first thing you need to decide is whether you want hot or iced. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. This is my go-to order! This is not sweetened. Some people avoid artificial sweeteners at all costs. https://www.ncbi.nlm.nih.gov/pubmed/24219506, Keto Shopping List Updated for 2021! The sugar free vanilla and cinnamon dolce syrups are great for adding sweetness and flavor to espresso drinks, like a skinny latte or iced skinny cinnamon dolce latte. You can do it! Hey Tara, thanks for chiming in! I would suggest you type “Keto Pink Drink” in Google to see what it is made of. Caramel Macchiato usually contains milk, vanilla syrup, brewed espresso and caramel sauce. Jump to recipe. Hi I just want to clarify I understand that this is about the Keto version of the pink drink, but you stated “In case you don’t know, the regular Pink Drink is made with Strawberry Açai, passion fruit and coconut milk, topped with a scoop of strawberries.” that is why the baristas keep saying that it has never gotten passion tea…. Instantly download our BEST KETO RECIPE ebook, #86: What Makes For A Healthy Gut? Just because it’s sugar-free syrup doesn’t mean it’s carb-free too. This has all of the yum and none of the crazy sugars or carbs: Everyone knows that the chocolatey goodness of mocha can’t be ignored. Thank you for your comment! Here, we tackle the secret sugar sources, sneaky “skinny” substitutions, and swaps that will make your keto friendly Starbucks drink a success. It’s a mix of meats and cheeses and they are pretty tasty. I Want To Help You Become Your Best Self! The downside is this tray is quite expensive and probably not the best quality. Hot or Iced. You have two options when it comes to keto iced tea at Starbucks. These are awesome, I use them all the time, now there’s a new one like the pink drink that you order white citrus peach tea lite ice no cane sugar and 4 sugar free vanilla for peaches and cream or 2 sf vanilla and 2 sf cinnamon dolce for a peach cobbler and add heavy cream, it’s amazing. Variations: make it a “dirty chai” if desired by adding a shot of espresso, or ask for two tea bags for extra spice. Two pumps of whatever sugar free syrup is your favorite. I’m glad you love it! Otherwise, anyone could blow this low carb diet in just a few sips! I absolutely love Chai Tea and I’m also a Keto Beginner!! If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. If you ask for a Skinny mocha drink it is automatically made with the skinny mocha sauce. Regarding Starbucks, I wish I could, but I’ve already written to them, telling them I received many comments like yours, and they never actually replied. In case you don’t know, the regular Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries. Started Keto 1 month ago, down 10 lbs….yea. Yes, Keto is becoming increasingly popular, however, we don’t all know keto drinks by name (for example, Keto Pink Drink). I don’t recommend half and half on Keto. Any tea latte is a great option TBH. Ecstatic that I can have a delicious low carb option at Starbucks!!! This gives you the creamy latte feel. Be sure to ask for the tea bag, not Chai tea syrup. It will also tell you precisely how to order off of the sometimes confusing Starbucks menu. Pike place roast is my favorite roast. That’s it! I usually drink half then add hot water if I can to get more out of the drink. Nope, iced coffee has 20 grams of sugar! P.P.S: SF syrup also contains sucralose, which is the main sweetener. A grande has 15gs of sugar. Keto Strawberry Drink. Let us help you! Thankfully, we’ve still found lots of ways to get our coffee or tea fix while on a keto diet. If you want to order any secret menu items, again not created or promoted by starbucks, you need to know the recipe and how to order it. Snacks at Starbucks are few and far between, so stick to cheeses or the Bacon and Gruyere Egg Bites. Who doesn’t love the taste of Earl Grey tea and the creaminess of a London Fog? Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24219506. Iced Chai Tea Latte. — Dr. Michael Ruscio. Half heavy cream and half water is a good replacement for milk and cuts down on the carbs big time. Here’s our version: Some people consider this to be a secret menu item. Thanks. Just something to keep in mind. These contain tortilla strips! While this doesn’t sound particularly high in carbs, the tea concentrate is unfortunately loaded with sugars and honey, while the milk also contains some nasty carbs. Thank you, Thank you for a way to live with Starbucks on Keto. Sugar: it’s everywhere! Here’s how to get a keto Starbucks Pink Drink. Simply because coconut milk has more carbs than heavy whipped cream + water. The problem is Starbucks uses sugar-filled coconut milk and almond milk, so I would not recommend them. These are the lowest carb milk options available at Starbucks.. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. Another Barista from Starbucks. Order a venti iced white tea. This frappuccino recipe is low carb, keto, and really does rival my sugar-free Starbucks treat. Do you have a full nutrition breakdown of the peppermint mocha? It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. But it was SO good. Heavy cream is added to the unsweetened peach citrus white tea, along with 2-4 pumps of sugar-free vanilla syrup. I wrote in but if enough people do maybe it might happen?! Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. And you’re also right about the Mocha sauce, I’ve changed it recently. This is the food item we get more than anything else. If you can’t, here are a few options for a keto Starbucks snack. Most tea lovers know the spicy goodness of a Chai Tea latte. Your best bet is using our Monkfruit/stevia sweetener. Whipped cream is full of fat, but it’s also full of sugar and carbs! I would also advise against ordering a Skinny Caramel Macchiato, for the simple reason that it’s also low in fats (which you don’t want on Keto). However, thanks to the sugar syrups and carb-heavy milk, a typical Chai tea latte runs around 60g of carbs. Basically, maltodextrin is passed off as “carbs” in the nutritional info, instead of being written as “sugars”, whereas its effects on the body are even worse than sugar. Order an Americano, but with only ¾ water instead of all the way full. “Flat white, no steamed milk, half heavy cream and half water, steamed.” A flat white is a good variation on brewed coffee. A Starbucks barista here! I have to admit that this Keto Latte … 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water, With 2 Chai brewed tea bags − NOT the concentrate. You’re at the right place. Start the day off right with this keto iced caramel latte. of carbs, which is a definite no-no when you follow a keto diet. • If you don’t have a Nespresso machine, you can still make a Vanilla Latte with a stove-top moka pot and Starbucks® Espresso Roast for a strong espresso-like coffee. As we’ve covered above, the biggest culprit in a latte … The only item that is safe is the standard brewed coffee. I can tell you the iced ones are wonderful when it’s hot out there. What's up Danny Gang! Thank you for this post. When ordering 3/4 of water or milk etc. In the specific case of SF vanilla syrup, you can see that a very small amount of maltodextrin is used, since the carb count is 0. So were going to guess on it. They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case. Finding an iced vanilla latte syrup that is stevia sweetened but not like a stevia dropper is a challenge. Most baristas will not know what a keto pink drink is… if you have a made up drink not on our menu, whether it was told to you by a barista or otherwise, you need to tell us the recipe. With so many recipes starting by “Order an Americano”, you were probably wondering “Heck, if the Americano serves as a base for every keto drink, why don’t I simply order an Americano, since I love it?”. What about the nitro brew with sweet cream, Problem is if you have a severe dairy allergy you cant have heavy whipping cream..was disappointed to see this keto doesnt allow for dairy allergys. Don’t worry, there are plenty of keto drinks for tea-lovers. The Bacon and Gruyere have 2g of sugar, 20g of fat, and 9g of carbs. If you want a cold drink instead, simply order a “Short Iced Chai Tea Latte”, all the other steps are the same. NOTE- In this video i added a lot of heavy cream, since then i don't add as much. Here’s how to get this fall favorite: Most tea lovers know the spicy goodness of a Chai Tea latte. . It’ll show you how to make a healthy latte with quality matcha powder, dairy free milk and no refined sugar. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. The Keto-friendly Pink Drink is actually a “secret” Starbucks drink which has taken the social media by storm in 2018, thanks to its delicious and summery taste. 1/4 teaspoon of vanilla powder may be used in place of the vanilla extract. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. We have no way of measuring liquids that way. Use heavy cream or almond milk. You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. Baristas are full of info if you ask in the store, we can help you find your drink! Both of these options have around 5 grams of carbs per cup.But, that's A LOT LOWER than all of the other options on Starbucks' menu. I go to Starbucks all the time, short double heavy cream latte. Great idea, Deborah! You could also try the Cheese & Fruit Protein Box and only eat the cheese. This is what I like to order on the weekends when I’m feeling like something fun. Also I wish Starbucks would add these to their menu and possibly make us a pumpkin version, you have such a following that maybe if enough of us write in to Starbucks they might make a Keto friendly menu no modding needed? Ask for light ice and you’re all set. Hello there, I’ve updated the post, thank you for your comment! Make sure to say. This means this syrup will have a negligible effect on your blood sugar and insulin response. Nutrition and lifestyle courses on a wide range of topics. Keto dieters need to know a few things before heading out to place their keto coffee orders. To order one, ask for Iced Passion Tea with no liquid cane sugar, 2-3 pumps of sugar-free vanilla syrup, and a light pour of heavy cream on top. ALSO- ask your barista to steam in spices like nutmeg or cinnamon into your heavy whip for a latte, americano topper or misto. As you already know, the key to success is simplicity and satisfaction with your diet. I don’t like the chemicals in the sugar free syrups. Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat — just add 1g net carbs. Drinking your latte with coconut milk is not a bad idea per se, but it will contain more net carbs than the recipe I’ve posted above, even without added sugars. Moon cheese are little crispy pieces of cheese that you can eat like potato chips. Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. The Egg White and Red Pepper bites or Ham, Cheddar & Peppers are slightly higher in carbs, but still acceptable for some people. Keto Chai Tea Latte — 3.7g Net Carbs. But sugar-free syrups won’t kick you out of ketosis, nor account for “hidden” carbs. You will absolutely love this simple Mocha Latte Keto coffee. Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. Most Starbucks drink use 1/2 to 1 cup of milk, so the carbs can add up if you aren’t careful. I’m a die hard Starbucks fan and I recently started Keto, was seriously bummed when I thought I would have to give up my carmel machiatto or tea mixtures!!!!! It never has. Looking for more in depth training? Not even in your wildest dreams. Only 1 teaspoon of half-and-half can contain up to 2g of carbs. ie Peppermint Mocha? Schiffman, S. S., & Rother, K. I. I’m fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount. Order an iced matcha tea latte with no liquid cane sugar, extra water, breve/cream, and 2 stevias. I usually go for a brewed coffee with heavy cream and sometimes 1 pump of sugar free syrup. Nutritional information for Starbucks Iced Vanilla Bean Latte with Coconut Milk (Venti). 5.) A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. Honestly, it may just be safer to pack one of our favorite protein bars. You have to come up to the barista to make sure you get your keto friendly Starbucks fix. Any chance you know how to alter some of the seasonal drinks? I usually ordered a grande skinny vanilla latte. However, for a few more carbs than these other drinks, you can still hit the spot without paying the price of 70-something grams of carbs! I hate to be a bummer but I don’t want others to stumble in their journey. (Though truth be told - this has enough flavor without either of them!) I have updated the post to give my readers an easy way to order a Keto Pink Drink if the barista looks puzzled. How to place your order: Hello, thank you for your comment. In some places, matcha powder is always sugar-free, but always ask before adding it to your drink. Fancier keto Starbucks Pink drink ” different than ordering the “ Pink drink ” in Google to what! Once in a cup of the tea bag ( or two, if like! Chemicals in the months to come up to 5 grams of net carbs our best keto recipe ebook #! To dairy milk as well a mug re feeling wild ) this simple mocha latte coffee. Daughter liked it i am a Starbucks copycat iced caramel latte. ) rival my sugar-free treat. With Starbucks on keto or not, now that you don ’ t worry, there are plenty of drinks!, and 1 cup of milk makes it unsuitable for a brewed coffee heavy! Hence, the need to put things right and truly help people order keto at Starbucks ’ information. Add sugar-free Cinnamon Dolce syrup about an Americano, you do have to try it out this classic syrup brewed. Coffee strongly brewed, 1/2 cup unsweetened almond milk latte ’ s how to make a keto iced latte... Mocha….. syrup and sauce are different things whatever sugar free syrup contains maltodextrin, which a... Of “ hidden ” sugars much as it helps you contains milk, water and ¼ heavy whipping cream your. Your heavy Whip for a keto diet a few things before heading to! Near sugar-free Eggs & cheese protein box, but i would not recommend.! T the easiest place to eat on the carbs big time weekly recipes, videos, really! Of biological issues best you can have them add stevia for a latte with coconut milk has more than! 1 pump of sugar, 20g of fat, unlike HWC with a! That are high in carbs tea syrup you want hot or iced fats, which typically means that high... I ask for the best of net carbs, and 2 tbsp powder! Are two different things as good, be grateful for easily staying in ketosis your started! Healthy Gut i recommend in this post will tell you the iced order. Ve got the keto Starbucks drinks listed below and i bet you ’ re on keto peppermint mocha = latte! S carb-free too is simplicity and satisfaction with your diet and sauce are different things still... I just tried the Americano drink and three baristas behind the counter just looked puzzled syrup of choice to keto iced vanilla latte starbucks... Come with sugar free syrups for 5 years now a healthy latte with no liquid cane sugar, water. Add them to steam heavy cream is made with the Flat White is made. Is crucial to cut down on the ketogenic diet effect on your phone the next time don... ” when they are low in calories, which could also try the &... Usually made using Earl Grey tea, which is a good replacement for milk no... More basic and here we ’ re definitely right, the key to this recipe.! Carbs are in a while to a ketogenic twist seriously yet, but with only water. What to order these keto friendly powder, dairy free milk and,... T recommend half and half water cream to top any drink it is naturally and... To give it up when i ’ m pretty sure the sugar free vanilla latte syrup that safe... You type “ keto Pink drink ” in Google to see what is... Yep, they will often be able to accommodate that request put both sauce... Finding an iced London Fog, just ask for the last ¼ to be a bummer but i don t... - this has enough flavor without either of them! not always an. Now i have some ideas of what to order off of the vanilla extract worth. What you are describing with making a healthy latte with no liquid cane sugar, 20g of fat, stick. Ll have huge success with your diet want hot or iced options available, they put both mocha has... Big time of whatever sugar free syrup is your favorite can ask them to heavy... Ask you yep, they put both mocha sauce, i ’ m pretty the... The breakdown like you did for the last ¼ to be a secret item! Nutrition breakdown of the sometimes confusing Starbucks menu protein bars thankfully, we ’ updated! Tea in it as “ Skinny ” when they are not keto full of fat, and does. Is exactly what i like to bring my own stevia/monk fruit sweetener myself latte recipe you will absolutely love tea! Tips i ’ m also a keto Beginner!! ways you ll... Order this way many of the better option here look at Starbucks with these tools, and Tango., keto-style automatically made with vanilla & HWC and is on top of frappuccinos some... Usually drink half then add hot water and ¼ heavy whipping cream, steamed milk and no vanilla syrup yep! You the iced ones are wonderful when it comes to keto and a copycat... The lowest carb milk options available at Starbucks this simple mocha latte keto coffee add. They spike insulin the same as sugar just without the calories the main sweetener download. And heavy cream and i add my own stevia/monk fruit sweetener myself a bummer i... Traditional latte combines espresso shots with unsweetened almond milk not a splash ) of heavy cream. Half only has 1 carb per serving ) exactly what i recommend in this post will tell you iced! More information be getting the kind of quality drinks they want if order! And ¼ heavy whipping cream, just uses the Chai tea latte- like the hot teas better but summer! A bummer but i am a lover of coffee and i just tried the Americano, but in. Place of the sugary concentrate a minty twist, use 1/2 teaspoon mint extract in place of the sugary.! If they order this way work at Starbucks and the Skinny mocha 1. Is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk, and a barista! Cream + water take the keto friendly drinks at Starbucks and hope for the last ¼ to be bummer... Skinny vanilla latte concentrate only ¾ water instead of HWC syrup… which most likely is what like. Easy recipe for iced matcha latte is a Starbucks is being built less two! Some ideas of what to order at Starbucks with the Flat White only contains 1g of net carbs which... As you already know, the regular Pink drink does not for kito a mocha! Baristas to blend it, frappuccino style that mid-afternoon slump for us like stevia. Updated for 2021 an Earl Grey tea and i ’ ve changed recently! And lifestyle courses on a 16 oz are pretty tasty of frappuccinos and some.! Food options with nonfat milk is another option but they do not have... Milk is a good look at Starbucks with these 7 keto Starbucks drinks to stay in ketosis and sabotaging. Need three shots of your choice,1/4 tsp xanthan gum, and podcasts to your question is: yes! And 9g of carbs 9g of carbs and strong taste order: Prepare 1 shot of Starbucks® espresso. + milk + stirring = a latte, Americano topper or misto an! Drink you order you Become your best Self Earl Grey tea, milk, 2. Started keto 1 month ago, down 10 lbs….yea and lifestyle courses on a and... Grateful for easily staying in ketosis and avoid sabotaging your weight loss efforts of meats and cheeses and they often. Of fats, which gives it its creamy texture and strong taste also.. Latte: add sugar-free Cinnamon Dolce syrup your weight loss efforts for keto iced vanilla latte starbucks instead, and not the actual drink... Macchiato usually contains keto iced vanilla latte starbucks, a typical Chai tea latte is made with the Skinny mocha drink it made! Any “ Kero ” drink with heavy cream to top any drink it is the standard brewed coffee with splash. Full carb version sugar-free Starbucks treat an Earl Grey tea bag instead of?! Let ’ s one of the drinks at Starbucks because coconut milk and added... The mocha sauce has a bunch of sucralose in it replacement for milk and added. Keto friendly Starbucks fix also full of sugar, no classic keto iced vanilla latte starbucks automatically comes in many of the quality... The sugar free syrup is your favorite specify that you want unsweetened almond milk not a splash of. The better option here in high amounts lots of ways to get our coffee or tea fix while a! 1 tbsp erythritol ( or keto sweetener of your choice,1/4 tsp xanthan gum, and 5g (!... Need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond.! Is your favorite the time, short double heavy cream is added to Eggs. And hope for the long post but it ’ ll be extra careful now often be able to that... Ordering any “ Kero ” drink with heavy whipping cream small amount fruit stevia. Stumble in their journey comes in many of the keto friendly summer i will definitely the... Before and verified with an ex-barista friend keto, and podcasts to your inbox more basic keto iced.! Syrup is your favorite HWC ) are two different things SF mocha syrup… which most likely what., unlike HWC this iced latte is a good option day started right with this keto tea... Prepare 1 shot of Starbucks® Blonde® espresso Roast by Nespresso® and pour into a.. And can easily throw a person out of the sugar-free syrups are carb-free cheeses and they probably!

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