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broccoli protein 100 calories

Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Alleati di > 5. Fat. Below is a summary list for the top ten broccoli items ranked by the amount or level of protein in 100g. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Gekocht oder gegart liegt der Proteingehalt bei 2,8 g Eiweiß pro 100 g. Zudem enthält das Gemüse viele Vitamine (A, B und C) und ist reich an Mineralstoffen wie Kalium, Calcium, Eisen und Zink. Protein in Broccoli. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Broccoli, chopped, raw: 300 grams or 3.3 cups = 102 calories and 8.5 grams of protein. 100 grams of steak has 34 grams. Broccoli raab, cooked : 3.83g (7%RDA) 2. Proprietà nutrizionali, calorie, carboidrati, grassi, proteine, fibre, consumo calorico e consigli alimentari relativi all'alimento: Broccolo verde ramoso bollito Leggi Wie kannst du deinen Kunden... Mehr... Was ist Cholesterin überhaupt? An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. PROTEINE DEI BROCCOLI To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. 100 g di cavoli apportano in media 30 Calorie, 0,3 g di Lipidi, 2,5 g di Proteine 100 g roher Brokkoli enthalten etwa 3,5 g Eiweiß. This is a simple, delicious 700-800 calorie meal with well over 50g of protein, and that’s without trying that hard. 28 kcal und enthalten etwa 3,5 g Eiweiß. Dieser Artikel soll generell nicht nur zeigen, dass auch Brokkoli Proteine enthält. Gekocht oder gegart liegt der Proteingehalt bei 2,8 g Eiweiß pro 100 g. Zudem enthält das Gemüse viele Vitamine (A, B und C) und ist reich an Mineralstoffen wie Kalium, Calcium, Eisen und Zink. Brokkoli. Ein mittelgroßer Brokkoli hat durchschnittlich ca. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Calorie e valori nutrizionali dei cavolfiori > 4. According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein.

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